Food and fitness can be tricky.  We often find ourselves on either end of the extreme spectrum: too strict and obsessed, or undisciplined and out of control.  The relationship we develop with our bodies matter, and it’s important we give this aspect of health the time and attention it needs to be well.

To kick off our annual Healthy Way Series in 2019, Michelle Myers joins us to discuss how we can develop a healthy relationship with food by staying out of food jail, what it means to give morality to food, and how we can clean up our diet while still enjoying birthday cake on our child’s birthday with no guilt.

We also dive into do-able fitness ideas that you can incorporate today into your busy lifestyle.  Our bodies want to move, and we look at some creative ways to do just that.  As we stare down a New Year, most of us look to these two topics first, so let’s tackle them together, and land in the healthiest place, the one called FREEDOM.

Listen to the podcast here:

Connect with Michelle on her website : Michelle Myers  or on Instagram  

“Everything is permissible, but not everything is beneficial.” 1 Corinthians 10:23

Nalgene Water Bottle

Fruit Fusion Water Bottle

Krista’s Healthy, Hydrating Tea Mix:  Sweet and Spicy Tea, Green Tea, Oolong Tea (make a concentrate, then add more water to it and drink all day)

Litehouse Opa Brand

Revelation Wellness

The Wellness Revelation:  Lose what weighs you down so you can love God, yourself, and others.

Alisa Keeton New Year Podcast Episode

Shakeology

Joanna Gaines Biscuit Recipe

Illana Muhlstein – Nurtitionist. Instagram account.  Treat your body, don’t cheat your body

Beachbody

RevWell TV faith-based fitness program

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Thank you for taking the time – we appreciate it so much!

Wanting more regular inspiration to take that next step and do that hard thing?

Be inspired by The Open Door Sisterhood on Instagram.