Faith • Health • Marriage  • Parenting • Personal Growth •  Sisterhood


The Healthy Way Series: On Self Love with Eryn Eddy

Eryn Eddy wasn’t setting out to develop a lifestyle fashion brand. She simply wanted to reinforce the message she was giving her music fans, “You are worthy of love.” Her unplanned t-shirt adventure has turned into a business shipping products around the world. But in all of that fashion merchandising, Erin began to absorb the message for herself. She began to dig deep into what it means to be worthy of love and practice self love. This meant examining long held beliefs about herself and contrasting them with what the Bible said about her. It led her to places of honesty with herself and with God.

In this 30-minute conversation we talk through what resilience looks like, how to determine if someone should be speaking into you, and how caring for ourselves allows us to better care for others. We cover how to take first steps when feeling overwhelmed and how those first steps give us confidence for next steps. Eryn tells us what she wrote on her mirror with dry erase marker and why she celebrated with a night in a Tiki Airstream trailer.

If you are wondering how to deal with feelings or thoughts that are destructive, this episode could be a good place to start. It’s easy for us to tell you that “God loves you”, it’s much harder to absorb that message. This conversation will offer some first steps toward health.

Connect with Eryn

You can connect with Eryn on her website, Instagram, Facebook, and Twitter.

Listen to the interview

You can listen to this episode on iTunes or watch it here:

A few things you heard mentioned on the show:

Eryn’s new book So Worth Loving: How Discovering Your True Value Changes Everything

Eryn’s clothing company So Worth Loving

“For I know the thoughts that I think toward you, saith the Lord, thoughts of peace, and not of evil, to give you an expected end.” Jeremiah 29:11 (KJV)

“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.” Philippians 4:8 (NIV)

Boundaries by Henry Cloud and John Townsend

Safe People: How to Find Relationships That Are Good For You and Avoid Those That Aren’t by Henry Cloud and John Townsend

When to Walk Away: Finding Freedom From Toxic People by Gary Thomas

Thank you to our sponsor

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We have also seen proven success in the affordability and convenience of online mental counseling. By bringing together a network of professional counselors who are practicing Christians online, we see unprecedented opportunity to help believers access the help they need, when and how they can best receive it.

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