Faith • Health • Marriage  • Parenting • Personal Growth •  Sisterhood


Secrets of a Centered Soul: Using Movement as Spiritual Practice with Elizabeth Peterson

What role does movement and the body play in spirituality? Elizabeth Peterson, spiritual director and yoga instructor, is here to guide us in our understanding.

In this Secrets of the Centered Soul Series, we are looking at various ways to deepen our relationship with God. In this episode we talk about why movement matters and the healing power found in being present in our bodies.

For the first time ever on our podcast, we have Elizabeth guide us through a short live spiritual practice. We pray it will be a blessing for you.

If you are looking to grow spiritually, you’ve come to the right place.

Where to find Elizabeth
IG – @commune.soulcare
FB – @commune.soulcare

For a FREE Yoga class, go to Elizabeth’s website and enter the coupon code: SISTERHOOD

Some Things You Heard On The Show

The Body Keeps the Score

Hilary McBride Ted Talk– the body is sending 9x as many signals from the body to the brain

Try Softer – Andi Kolber

Dan Siegel – The hand brain model  – enter the coupon code SISTERHOOD

The Welcoming Prayer

Welcome, welcome, welcome.
I welcome everything that comes to me today
because I know it’s for my healing.
I welcome all thoughts, feelings, emotions, persons,
situations, and conditions.
I let go of my desire for power and control.
I let go of my desire for affection, esteem,
approval and pleasure.
I let go of my desire for survival and security.
I let go of my desire to change any situation,
condition, person or myself.
I open to the love and presence of God and
God’s action within. Amen

Thank you to our sponsor

Faithful Counseling

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We believe the goal of therapy is to increase both psychological and spiritual wholeness, and this can only be accomplished in an appropriate environment.

We have also seen proven success in the affordability and convenience of online mental counseling. By bringing together a network of professional counselors who are practicing Christians online, we see unprecedented opportunity to help believers access the help they need, when and how they can best receive it.

Join The Sisterhood Facebook Community Group click here.

Sign up for Faithful Counseling HERE.

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