We’re headed into the cozy season of the year and there is nothing better than soup on the stove when the weather turns chilly. It’s also a time when we get out the soft blankets and curl up on the sofa to take a breath, read a book, or sit by the fire.

In today’s episode we are talking all about SOUP and SABBATH – nourishing our bodies and our souls with author and speaker Kathi Lipp.

We talk about the importance of meal planning (and the best free meal planning tool there is), the significance of the table, Kathi’s favorite soup recipes, involving family in the preparation of a meal, and the value of making meals ahead of time so we can rest.

Kathi helps us grow in our understanding of sabbath, and the need for self care. You are going to love this well-timed episode!

LISTEN TO THE EPISODE

On iTunes or watch it here:

FIND MORE ABOUT KATHI LIPP

Kathi Lipp’s – Website and Instagram

Kathi Lipp’s Book- Sabbath Soup

A FEW THINGS MENTIONED

Gin -Tomato Soup

From Overwhelmed to Organized: A Step-by-Step Guide to Clutter-Free Meal Planning

Motion App- To stay organized

Chatgpt- Meal plan

Sam’s Club- Order App

The Ruthless Elimination of Hurry

Accidental Homesteader

QUESTIONS TO HELP YOU RISE

1. In what ways can you set yourself up for success in this season?
2. What do you need to launch, leverage and let go off to have that success
3. What can you do to meal plan more efficiently to save some stress in your life?
4. How can you be looking ahead to the holiday season and prepare so that you can rest and enjoy when you are with your people?
5. In what ways do you need to pay attention to your balance of peace and joy?

LET’S CONNECT!

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Or message us on Instagram – we’d love to hear from you!

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