Are you caring for aging parents while still supporting your young adult children? You’re not alone. In this episode, Krista and Alex explore the emotional complexity of the sandwich generation — a season marked by grief, shifting roles, guilt, and unexpected growth.

They discuss how to manage changing family dynamics, set healthy boundaries, reevaluate expectations, and embrace the opportunity for deeper relationships during this transitional stage of life.

If you’re feeling stretched between two generations, this conversation offers practical insight, encouragement, and hope.

In this episode:

• Why grief and opportunity often coexist
• How guilt shows up in caregiving
• The importance of boundaries and self-care
• Parenting adult children with clarity and respect

Listen in for wisdom and practical tools to help you navigate this complex season with intention.

LISTEN TO THE EPISODE

On iTunes or watch it here:

A FEW THINGS MENTIONED

Philippians 1:6

James 1:5

Ecclesiastes 3:1

QUESTIONS TO HELP YOU RISE

1. What is your grief around in this season?
2. Where is the opportunity, in this season for you?
3. Where do you need to let go?
4. What does it look like to offer your young adult freedom?
5. What does it look like to infuse your young adult with belief?

LET’S CONNECT!

Did you like this episode? Let us know and leave a review on itunes or share it with a friend.

Or message us on Instagram – we’d love to hear from you!

Get the Daily Dozen Checklist -12 habits that will immediately make you happier and healthier