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The Healthy Way: Productivity and Habits with Tanya Dalton

As we head into 2022 we want to be intentional about how we use our time and talents. We invited productivity expert Tanya Dalton to kick off the Healthy Way series and the year. Because we don’t want to be frantic women running from task to task, responding to the crisis of the minute, but women working out of our priorities with a plan on where we’re going and how we’ll get there.

Tanya shares the Five Ps with us: Purge, Process, Prioritize, Protect, and Propel. These Five Ps set up a weekly and daily framework for deciding what needs to get done and when. It is simple and effective as we consider where we should focus our energies and attention. Tanya also talks to us about “stacking habits”, an approach to intentionally build healthy habits into our routines so they become automatic parts of our days.

We know productivity and habits can both be unhealthy. Certain mindsets can push us toward the hamster wheel life. That’s why we want to focus on them in our Healthy Way series. We want to use our time in a “healthy way”.

If you are wanting to add some structure to your time, if you would like to be productive, but not frazzled, if you would like to know HOW to decide what you should work on, this episode on healthy productivity and habits is for you.

Connect with Tanya

You can find Tanya on her website

Listen to this episode

On iTunes or watch it here:

Things mentioned on the show

Tanya’s books:

The Joy of Missing Out: Living More While Doing Less

On Purpose: The Busy Woman’s Guide to an Extraordinary Life of Meaning and Success

Tanya’s company: Inkwell Press Productivity Company

Tanya’s podcast: The Intentional Advantage Podcast

Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear

3 Things to Help You With Your New Year Resolutions

  1. FASTer Way to Fat Loss with Abby Miller

2. Rhythm: 52 Writing prompts for a year of listening, praying, and creating with Katie Blackburn

3. Resolved: The 5 Most Important Decisions You’ll Make This Year with Krista Gilbert


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