The start of the new school year also signals each of us to get back to our routines. Whether we have kids in school or not, it’s a natural time to hit the reset button.
In this episode we talk about getting one percent better, how to make our brain work for us rather than against us, what daily habits matter and how we can cast a vote towards who we want to become.
We learn to boss our brains and make pre-decisions that help us get to where we want to go. If you are wanting to reset your mind and systems this fall, you’ll love this conversation.
Atomic Habits by James Clear
The Power of Habit by Charles Duhigg
Kelly Minter’s podcast episode
Dr. Saundra Dalton Smith’s podcast episode on rest
Take some time to journal or talk through these.
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