The start of the new school year also signals each of us to get back to our routines. Whether we have kids in school or not, it’s a natural time to hit the reset button.

In this episode we talk about getting one percent better, how to make our brain work for us rather than against us, what daily habits matter and how we can cast a vote towards who we want to become.

We learn to boss our brains and make pre-decisions that help us get to where we want to go. If you are wanting to reset your mind and systems this fall, you’ll love this conversation.

THINGS YOU HEARD IN THE EPISODE

Atomic Habits by James Clear

The Power of Habit by Charles Duhigg

Krista’s Daily Dozen Checklist

Kelly Minter’s podcast episode

Dr. Saundra Dalton Smith’s podcast episode on rest

QUESTIONS TO HELP YOU RISE

Take some time to journal or talk through these.

• What is one area where you are 2 degrees off?
• How can you course correct in this area?
• What pre-decisions or pre-decision do you need to make?
• In what area do you need to boss your brain?
• What is the one change you want above all others in your routine this fall?

LET’S CONNECT!

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