The podcast co-hosts, Krista Gilbert and Alexandra Kuykendall, have been friends for over 30 years. Because of this, they have observed qualities and behaviors in each other that make the other person an especially good friend. Podcast listeners often ask about their friendship, but they’ve never talked about it at length on the show…until now.

Using what they notice in each other as friends, Krista and Alex, are able to talk through what makes a good friend. Some of the things they highlight are personal qualities or character attributes, and some are how those qualities play out practically.

Quality friendship is critical to a healthy and thriving life. If other relationships in your life are changing, or if you simply want to be a better friend, focusing in on the kinds of friendships you are working toward can improve your overall health. It is our time to rise and be the kinds of friends we’d like to have.

Listen to the episode

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A few things mentioned on the show

The Good Life: Lessons From the World’s Longest Scientific Study on Happiness

Loving My Actual Neighbor: 7 Practices to Treasure the People Right in Front of You

The Lives We Actually Have: 100 Blessings for Imperfect Days

Questions for reflection

How would you like to be a better friend to others?

How can you give a long-term friendship new priority?

What practical things can you do to ask better questions? Be a more active listener?

How can you be intentional about checking in on a friend’s milestones and important moments?