Do you feel frustrated and a bit confused about how to best care for your body in midlife? You are in good company.
In this episode health coach Megan Dahlman encourages us to focus on four essential pillars of health. Most of us are good at one or two, but rarely all four.
Megan educates us on what we need to know about bone density, muscle mass, healing, and balance, and why these are especially important in our season of life.
Our health is vital to our wellbeing. If you are a woman in midlife, or approaching midlife, you want to hear what’s in this episode!
Fast Like a Girl by Dr. Mindy Pelz
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